Fruit & Yogurt Smoothies

 

Banana-Berry Smoothie
makes 2 servings
1 ripe banana
1 cup frozen mixed berries (strawberries, raspberries, blackberries, blueberries, etc)
1/2 cup plain, lowfat yogurt
1/2 cup 100% fruit juice (We like the V8 fusion juices)
 
Banana-Peanut Butter Smoothie
makes 2 servings
1 ripe banana
2 tbsp natural peanut butter (try almond butter too!)
1 cup nonfat skim milk
1 cup ice cubes
 
 


Tropical Fruit Smoothie
makes 2 servings
1 ripe banana
1 cup frozen tropical fruit blend (pineapple, melon, peaches, cherries, etc)
1/2 cup plain, lowfat yogurt
1/2 cup 100% fruit juice (V8 Peach Mango tastes great in this one!
 
Chocolate Cherry Smoothie
makes 2 servings
1 cup frozen, pitted cherries
2 tbsp cocoa powder
1/2 cup nonfat, skim milk
 
1 cup ice cubes
   

 

 

 
 
Try adding any combination of the following to customize your smoothie:
Rolled Oats
Protein Powder
Flax Seed
Silken Tofu
Oat Bran
Wheat Germ
Spinach