September 30th marks National Women’s Health & Fitness Day, a day highlighting the importance of regular physical activity and health awareness among women.  Now is the perfect time to encourage the women in your life to take care of themselves by eating right, exercising and seeking regular medical care so they may live long and… Read More

Cardiovascular disease (CVD) is the number one cause of death on the planet and during the pandemic, there is even more of a threat for individuals with this condition to develop severe forms of COVID-19. No one knows what the future of the COVID-19 pandemic will look like, but we do know that taking care… Read More

Healthy Aging Month is recognized as a time to celebrate life and the positive aspects of growing older. As we age, we become aware that our physical and mental health, as well as dietary and social needs, change over time. However, that doesn’t mean you’ve lost control.  You can take charge of your well-being, by… Read More

Did you know, that one in every five children in the United States is living with obesity? That’s why it is so important for people to learn more about this serious childhood health condition and how to support children on their way to good health. Childhood obesity is a major public health problem in the… Read More

If nothing else, COVID-19 has taught us to expect the unexpected. Disasters and emergency situations can happen to anyone at any time and they don’t wait for us to feel prepared. It’s important to ensure safety and protect your loved ones by preparing for disasters and emergencies throughout the year. This September, take the time… Read More