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You Can Do It! (Quit Smoking, Of Course)

You Can Do It! (Quit Smoking, Of Course)

Seriously, you can quit smoking, and we are here for you every step of the way! DHD#10 has several ways to help you reduce your current tobacco use or quit completely. 

Take your first steps toward becoming tobacco free, find a quit method that works for you:

1. Michigan Tobacco Quitline – Call 1-800-784-8669 or visit to get started.

2. DHD#10’s Tobacco Treatment Specialists – Meet with trained tobacco treatment specialists from DHD#10’s LiveWell4Health program. They work with adults and youth to help you better understand the effects of tobacco and nicotine on your health. One of our tobacco treatment specialists will help you develop your own specific program to quit. Tobacco treatment specialists also work with your healthcare provider to make sure you are getting the personal medical support to help you quit. This may be in the form of nicotine replacement therapy and/or medication that helps you succeed at becoming tobacco free. Visit to learn more! You can email or use the self-referral form here:

3. My Quit My Life

DHD#10 Tobacco Treatment Specialists:

Crawford &Kalkaska Counties
Shaun O’Connor: 989-688-8622

Lake & Manistee Counties
Gracie Kierczynski: 231-465-1782

Mason, Mecosta, Newaygo & Oceana Counties
Grace Richardson: 231-316-8583

Missaukee& Wexford Counties
Maegan Sorenson: 231-876-3811